Question 1

Do I Need to Have Previous Training Experience?

Accepted Answer

No! All Fitness Levels are Welcome! Our participants range from beginners, new moms, masters athletes, adaptive athletes,  to stunt women and fitness instructors. Everyone can benefit from this class because it can be adapted to meet you where you are today without feeling left behind.

Question 2

What do I need to bring to class?

Accepted Answer

Just your Yoga mat and water. If you have your own weights... bring!

Question 3

Strength and Conditioning Sounds Scary and Hardcore... is it?

Accepted Answer

Not Scary, and Only as Hard as you Want it to Be!  "Strength and Conditioning" identifies our goals for working out. The program is based on the science of energy management, to optimize effort/ rest time in a given workout session, working towards specific performance goals in a training block.

Question 4

How often should I come to class?

Accepted Answer

As often as you can! Consistency is key!

Question 5

Are only women allowed to join the class?

Accepted Answer

We welcome participants of all gender identities who support a respectful and inclusive environment.

Friday Flex: Foundations of Resistance Training

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Friday Flex: Foundations of Resistance Training

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