"Life, Lately" -A Therapy Group for Millennial Women

Life can feel overwhelming. Between work, relationships, parenting, family responsibilities, and trying to take care of everyone else, it's easy to lose sight of yourself.

Life, Lately is a therapist-led virtual therapy group designed for millennial women looking for a supportive space to slow down, connect, and focus on their own well-being. Whether you're navigating motherhood, career changes, burnout, anxiety, shifting relationships, or simply feeling like life has become "a lot lately," this group offers a place where you don't have to carry it all alone.

Over six bi-weekly sessions, participants will have the opportunity to gain practical coping strategies, explore personal growth, and connect with other women experiencing similar life challenges in a supportive, confidential environment.

Together we'll explore:

• Managing stress and burnout
• Building confidence and self-worth
• Creating healthy boundaries
• Anxiety and emotional wellness
• Relationships and communication
• Navigating life transitions
• Resilience and personal growth

Group Details

📅 Begins: November 3rd 2026

💻 Format: Virtual

🗓️ Schedule: Six bi-weekly sessions over approximately three months

👩‍⚕️ Facilitated by: A Licensed Clinical Professional Counselor

🔒 Closed Group: All participants begin and complete the group together. No new members are added after the first session, helping create a safe, supportive, and consistent environment where trust and connection can grow.

Is this group right for you?

This group may be a great fit if you:

• Feel overwhelmed by life's responsibilities
• Are experiencing stress, burnout, or anxiety
• Want to strengthen your confidence and self-worth
• Are navigating motherhood or other life transitions
• Desire meaningful connection with other women
• Are looking for a supportive space to prioritize your mental wellness

What to Expect

This is an interactive therapy group—not a lecture or workshop. While educational topics and practical coping tools will be incorporated, the heart of the group is creating a space where women can share experiences, receive support, and learn from one another in a respectful, confidential setting. Participation is encouraged, but each person is welcome to engage at a pace that feels comfortable.

Because sometimes the most important relationship to reconnect with is the one you have with yourself.