Wellness Session with Nekia Wright

Independent Arts & Media is a producer's co-op and media/culture incubator with a mission to expand civic dialogue by increasing access to independent voices.We Empower, Educate and Incubate independent art and media projects.  To learn more, visit our website at www.artsandmedia.net

Independent Arts & Media

Experience calming sound baths and learn practical tools to recharge your mind and body—no meditation experience needed.

518 Valencia St

DESCRIPTION:This is a wellness and guided meditation class created for artists and art administrators, blending simple physical exercises, mindfulness techniques, and the restorative sounds of sound bowls to help you beat burnout and stay inspired.Step away from deadlines and daily pressures as you join a supportive creative community, experience calming sound baths, and learn practical tools to recharge your mind and body—no meditation experience needed, just a willingness to care for yourself and your art.Please make sure that you wear comfortable clothes. There will be mat spaces as well as chairs.Please note that this is an accessible event. Deaf community members will be able to access haptic equipment allowing them to feel the vibrations. Please reach out about any other accessibility needs. ABOUT YOUR FACILITATOR:Nekia Wright is an education specialist, sound healing facilitator, and artist/musician based out of San Francisco, CA. ABOUT INDEPENDENT ARTS &amp; MEDIA:IAM's mission is to steward and empower independent art and media projects that foster community and civic participation, and facilitate cultural engagement and free expression.Media, journalism, the arts and culture are all arenas of social interaction and civic engagement. Yet even in the Internet era, these arenas are closed to public participation due to commercial or institutional barriers. We champion media producers and culture makers doing significant work to advance civic engagement and cultural participation in our communities and our democracy.Additional requests? Questions? Email Traka: Traka(at)artsandmedia.net

Wellness Session with Nekia Wright

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Wellness Session with Nekia Wright

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