Breathe & Remember : A Place to Come Home to Wholeness

Cassie Leigh  Jones

A Therapeutic Breathwork Journey for Empaths, Healers, and Change-workers

Breathe &amp; Remember<h3>Online Therapeutic Breathwork</h3>A place to come back to wholeness.Sometimes we do not need another thing to figure out.We need space to breathe.Space to soften the noise, reconnect with the body, and remember the parts of ourselves that can get lost beneath stress, responsibility, survival, and everyday life.Breathe &amp; Remember is a guided online therapeutic breathwork experience designed to help you slow down, release what your system has been carrying, and return to a deeper sense of connection with yourself.This is not about forcing a breakthrough or performing healing perfectly.It is an invitation to listen inward.To let the breath create movement where you have felt stuck.To make room for emotion, clarity, energy, rest, and whatever your body is ready to reveal.During our time together, Cassie will guide you through grounding, intention setting, therapeutic breathwork, nervous-system support, and gentle integration.You do not need any previous breathwork experience. You are welcome to arrive exactly as you are.<h2>This experience may support you in:</h2><ul><li>releasing built-up stress and emotional tension</li><li>reconnecting with your body and inner voice</li><li>creating space for clarity and creativity</li><li>moving stagnant energy</li><li>feeling more grounded, present, and alive</li><li>remembering what feels true for you</li></ul><h2>What to bring</h2>Please create a private, comfortable place where you can lie down or rest.You may also want:<ul><li>a blanket and pillow</li><li>water</li><li>headphones</li><li>a journal</li><li>an eye covering</li><li>anything that helps you feel safe and supported</li></ul><h2>Event Details</h2>Date: September 2nd Time: 7:00–8:30 PM Central Time Location: Online Investment: $44A Zoom link and preparation information will be sent after registration.Come breathe.Come listen.Come back to the parts of you that are still here.Breathe &amp; remember.

Breathe & Remember : A Place to Come Home to Wholeness

More events from Cassie Leigh Jones

Discover more events from Cassie Leigh Jones, from Health to other experiences you might love.

Breathe & Remember : A Place to Come Home to Wholeness

More events from Cassie Leigh Jones

Discover more events from Cassie Leigh Jones, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.