The Art of Transforming Fear | 3 Hour Workshop

There is a lot of fear within us and outside of us during this age of disruption.

This workshop is for those who want love, but still feel fear at the door. It is for those who want to live in truth, but struggle with the negative polarity. It is for new paradigm leaders who want to make sure fear isn't distorting their compass.

In this exploration, we'll turn the tables on fear. I share perspectives, exercises, and techniques that will help you to recognize where fear is hiding within in and how to use it before it uses you.

We'll explore:

• The fundamental purpose of fear and shifting your relationship with it
• Different shades of fear and why we need to give texture to fear
• Everyday symptoms of fear and how to notice them in your body and thoughts
• How to get to the root of a fear
• How to release fear from the emotional body and mental narratives

You'll be guided through:

• Basic somatic awareness practices for identifying fear
• Creative visualizations to go deeper within your unconscious field
• How to trust heart-led, intuitive small actions

What to expect:

• Creative lecture with group reflections
• Guided somatic practices, creative visualizations, and simple movement including some basic yoga postures
• Self reflective exercises with the option for discussion
• One 10 minute break after 90 min
• Wear comfortable clothing

How I work:

I teach inner authority, meaning I share how to take responsibility for your unconscious field. My work is mystical and yet very practical. It is spiritual, psychological, and physical. I don't use a bunch of theories and lingo. I like to explore cosmic spiritual truth through everday human experience. For me, if you can't apply it in your life, it's not relevant. I fuse many modalities you may have seen before and also may feel very different. I am not teaching you my method, but giving you a framework and some tools that will empower you to start engaging in a daily spiritual practice that actually impacts your experience of life and helps you to cultivate the courage to use fear instead of being used by it.