First Annual Women' s Wellness Fair
A welcoming community event dedicated to women’s health, strength, and well-being. Explore a day of movement, education, and local vendors.
Invest in Yourself. Discover What's Possible.
Join us for M-POWER’s First Annual Women's Wellness Fair—a day dedicated to empowering women to prioritize their health, strength, and well-being through movement, education, connection, and community.
Whether you're just beginning your wellness journey or looking to deepen your commitment to living a stronger, healthier life, this event is designed with you in mind.
Throughout the day, you'll have the opportunity to participate in engaging fitness classes and educational workshops led by local experts in women's health, strength training, nutrition, recovery, stress management, skincare, longevity, and holistic wellness. Explore a carefully curated marketplace of women-owned businesses and wellness professionals offering products, services, and resources that support every stage of a woman's health journey.
More than just a wellness fair, this is an opportunity to connect with like-minded women, discover new tools for healthy living, ask questions, gather inspiration, and leave feeling energized and empowered.
What You Can Expect:
- Inspiring fitness classes and movement sessions
- Educational workshops on women's health and longevity
- Local wellness professionals and women-owned businesses
- Health screenings and wellness experiences
- Shopping, raffle giveaway, and community connections
- Opportunities to discover new resources for living well
Our mission is simple:
To empower women to prioritize their health, strength, and well-being by creating a space for movement, education, connection, and community support.
Come for the classes. Stay for the conversations. Leave inspired.
Whether you're interested in building strength, learning about healthy aging, exploring new wellness practices, or simply spending the day surrounded by an incredible community of women, you'll find something here for you.
We can't wait to welcome you to what we hope will become an annual tradition celebrating the health, resilience, and vitality of women in our community.
Lineup
Sign Up for Dexa Scan!
Kinse
Register for a Live Class!
Good to know
Highlights
- 5 hours
- In person
Location
CRUfit
6125 Medau Place
Oakland, CA 94611
How do you want to get there?
Agenda
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Women's Strength
Challenge your body and mind with a dynamic workout that combines strength training, core work, and flexibility exercises. We will use a variety of equipment and exercises to make sure we get a full body workout that leaves you feeling accomplished, energized and ready to take on the day.
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Zumba: Dance Your Way Into Joy
We take the "work" out of workout, by mixing low-intensity and high-intensity moves for an interval-style, calorie-burning dance fitness party. Once the Latin and World rhythms take over, you'll see why Zumba® Fitness classes are often called exercise in disguise.
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Return to Your Body: Posture, Pain Relief & Lasting Resilience
Your body was designed to move without pain, but chronic stress, prolonged sitting, and repetitive patterns quietly pull you out of alignment. Using the Egoscue Method, this class guides you through targeted corrective exercises and somatic awareness practices to address the root causes of tension and discomfort rather than chasing symptoms. You'll leave with practical tools to reduce injury risk, regulate your nervous system, and build resilience that lasts.