City Retreat Sound Bath

City Retreat: An Evening of Deep Rest Through Sound

An immersive sound bath designed for nervous systems that live in high demand environments.

You've made it through another busy week. Now it's time to slow down.

The emails are done (for now). The deadlines have been met. The constant thinking, planning and problem-solving can wait until Monday.

This is your chance to pause.

Join us for a calming Friday evening sound bath at RE:TREAT at The Lowry and give yourself the space to properly switch off before the weekend begins. This session offers a gentle pause. Calm frequencies, resonant instruments, and guided rest invite your body to downshift from urgency into ease.

For one hour, there is nothing to achieve, nothing to tick off and nowhere else you need to be. Simply get comfortable, close your eyes and allow the soothing sounds to help your mind quieten and your body relax.

If you've spent the week feeling like you're constantly "on", this is an invitation to put everything down for a while.

This is for you if...

• Your mind is always racing, even when work is finished.
• You struggle to fully relax because there's always something else to do.
• You finish the week exhausted but still find it hard to switch off.
• You want to start your weekend feeling calm, rested and present.

No meditation experience is needed. No expectations. No pressure to do it "right".

Just a peaceful space to breathe, rest and reconnect with yourself.

Many people leave feeling lighter, calmer and more grounded, often saying:

"I didn't realise how much I needed that."

Expect a deeply grounding experience that meets you where you are, without effort, performance, or pressure.

Perfect for anyone seeking calm, clarity, and nervous-system-safe rest in the midst of city life.

Please dress in warm, comfortable clothing and bring along blankets, pillows & cosy socks for the ultimate experience