Moving Through Pregnancy

Learn how to exercise safely through pregnancy with evidence-based advice, practical demonstrations and expert guidance.

Jetts Baldivis

<h2>Moving Through Pregnancy</h2><h3>FREE Pregnancy Exercise Workshop </h3>Are you pregnant and wondering what's actually safe when it comes to exercise?With so much conflicting advice online, it can be difficult to know what information to trust.Join Elemental Fitness WA for an evidence-based workshop designed to help you feel confident moving throughout pregnancy.Whether you're new to exercise, already active, or preparing for birth, you'll leave with practical knowledge you can apply immediately.<h3>During this workshop, we'll cover:</h3>✔️ Current pregnancy exercise guidelines✔️ Common myths and misconceptions✔️ Pelvic floor and core function✔️ Safe strength training modifications✔️ Warning signs that mean you should stop exercising✔️ Practical exercises you can begin using straight awayThere will also be plenty of time for questions.Suitable for all fitness levels and all stages of pregnancy (unless advised otherwise by your healthcare provider).Date: Friday 7 August 2026Time: 9:30 am – 11:00 amLocation: Jetts BaldivisCost: FREESpots are limited, so registration is essential.

Moving Through Pregnancy

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Moving Through Pregnancy

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