Question 1

What is the purpose of this event?

Accepted Answer

To holistically empower individuals by combining physical, mental, and spiritual wellness practices with community support.

Question 2

Do you have to be religious?

Accepted Answer

Although many of our participants have some religious background and many churches allow us to use their spaces, this is not a religious event. This is for those who could benefit from communal support on their journey.

Question 3

What is sound healing and breathwork?

Accepted Answer

Sound healing and breath work are forms of experiential therapy. Science shows that specific sound frequencies and breathing patterns can release stress, anxiety and even trauma from the body. We use those to heal our community.

Question 4

What to wear for the session?

Accepted Answer

Attendees should wear comfortable attire and bring a yoga mat, water bottle, notepad, pen, blanket, bolster (if you have lower back pain), and an eye mask.

Question 5

Are there leaders available for guidance?

Accepted Answer

Certainly. Our event is blessed to have a dedicated Board Certified chaplain and spiritual leader nurturing an environment of understanding and collaborative growth.

Question 6

How to stay updated on the event?

Accepted Answer

For the latest updates, kindly follow us at @healyourloveperiod on Instagram and Facebook. For direct inquiries or further assistance, feel free to email us at contact@healyourloveperiod.com.

Virtual Loving Me: Breathwork & Sound Healing

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Virtual Loving Me: Breathwork & Sound Healing

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