An Introduction to Tension & Trauma Release Exercises (TRE)

Introduction to Tension & Trauma Releasing Exercises (TRE®)

Join Soulmatics for an introduction to Tension & Trauma Releasing Exercises (TRE®), a body-based practice that helps you reconnect with your body's natural capacity to release stress and tension. Whether you're feeling overwhelmed, physically tense, mentally fatigued, or simply looking to cultivate greater embodiment, resilience and wellbeing, this session offers a gentle way to support nervous system regulation through the body's natural tremor response.

No previous experience is necessary. Please wear comfortable clothing suitable for gentle movement. This is a wellness and educational group session and is not intended as psychotherapy or trauma processing. Participation is not recommended for individuals who are pregnant.