Map out micro-habits for your meals and sample delicious recipes infused with cognitive-boosting, cellular benefits of our superfood EMPWR+.
True vitality is an architecture built from within. Join us for an immersive experience that bridges the gap between functional nutrition, cellular protection, and cognitive alignment.
This workshop is designed to elevate your daily meal routines into an intentional nourishment ritual, where you harness the neuro-protective and cellular-boosting power of EMPWR+ (Broccoli Microgreens/Sprouts & Lion's Mane) in daily meals and drinks to fuel your body and mind with intent.
Workshop Details
The Workshop will be held at A Little Bit of Land in Vista.
1919 Robinhood Rd, Vista CA 92084
Hosted by EDERRA Director of Education Dr. Gloria Rodriguez
An immersive three-phase culinary experience designed to bridge the gap between nutritional science and conscious daily eating.
Your Experience Includes:
I. Mindful Eating & Functional Literacy: A grounding briefing on reframing daily nutrition. Learn the science behind micro-adjustments for macro change and discover how the synergistic power of Broccoli Microgreens/Sprouts and Lion's Mane in EMPWR+ supports cognitive function and cellular longevity.
II. Interactive Meal Mapping & Culinary Demo: A hands-on meal-by-meal alignment audit where you map your personal health goals directly against your daily habits. Experience a live culinary demo incorporating EMPWR+ into elevated staples like our signature Matcha Vita, and everyday meals.
III. Daily Integration & Takeaways: We close by distilling your learnings into an easy-to-follow meal design framework. You will leave with an exclusive take-home culinary guide featuring simple longevity recipes—including our signature Longevity Lemon Vinaigrette—giving you the agency to sustain your nourishment at home.
Good to know
Highlights
- 1 hour
- In person
Location
A Little Bit of Land
1919 Robinhood Road
Vista, CA 92084
How do you want to get there?
