Wellness at 1: HigherDOSE x Anatomy Red Light Yoga Flow

Step into an immersive wellness experience at 1 Hotel South Beach, where movement, science, and recovery come together. Led by expert Anatomy trainer Sandy Gonzalez, this thoughtfully designed session is sequenced to help you drop into your body, move with intention, and build strength from the inside out.

In exclusive partnership with HigherDOSE, the studio is illuminated with full-body red light therapy panels, surrounding you in a warm, energizing glow throughout the practice. As you flow, the red light works to support circulation, reduce inflammation, boost collagen production, and accelerate muscle recovery—enhancing both the immediate and long-term benefits of your practice.

Expect a grounding yet invigorating class that bridges mindful movement with cutting-edge wellness technology sponsored by HigherDOSE.

The event will take place at Anatomy's Yoga Room, located inside 1 Hotel South Beach.

No refunds. No transfer of tickets.

*Our hotel programming is complimentary for 1 Hotel guests, 1 Club members, and 1 Homes owners 21+. Hotel guests and owners, please see concierge or email MIA1HSB-MarketingLeaders@1hotels.com to ensure space is available and secure your spot. 1 Club members, please RSVP through the 1 Club page. All others may purchase tickets using the link above.

* This event will be filmed and photographed. Images of the attendees may be used. Your presence grants us consent to record your likeness and use your image without compensation and releases us and our affiliates from any liability.

@1hotel.southbeach @higherdose