Don’t Get Mad - Get Wise with Anju Gupta

Stress, uncertainty, exhaustion, and emotional pain can often surface as irritation, resentment, or anger. While anger may feel powerful, it can drain our energy, harm our well-being, and damage our relationships.

This empowering workshop will help you understand what lies beneath anger and recognize how it influences your thoughts, behavior, and communication. You will learn practical ways to pause before reacting, release emotional pressure, and redirect your energy in healthier, more productive ways.

You’ll leave with:

· A clearer understanding of your anger,

· Practical strategies for managing difficult emotions

· Tools to communicate more calmly and effectively

· Strategies for responding to life’s challenges with more calm, clarity and wisdom

Beneath the anger is an opportunity to heal what hurts, reclaim your inner power, and move forward with greater peace, purpose, and wisdom.

Anju Gupta is an educator and motivational speaker who is passionate about inspiring individuals to recognize their inner strengths and unlock their highest potential.

FREE EVENT - Registration Required

Support the Brahma Kumaris Meditation Museum with your tax deductible contribution.

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