Self-Defense at the Hatch Shell by Healthworks and Impact Boston

Join Healthworks and Impact Boston in partnership with the Esplanade Association for our community self-defense class at the Hatch Shell on Tuesday, August 25th. Class will be held from 6:00pm - 7:15pm followed by 15 minutes for Q&A. All are welcome!

IMPACT believes everyone has the right to be safe and the ability to protect themselves. This dynamic, empowering workshop will give you practical skills to increase your confidence. We'll present physical and verbal techniques that are easy to learn and applicable to a range of situations.

You'll learn:·

• Conflict de-escalation
• Assertive Communication
• Verbal self-defense strategies
• Physical self-protection skills
• Confident body language
• Awareness and avoidance of potentially dangerous situations

IMPACT is a nonprofit organization that reaches over 200 schools, businesses and community organizations per year. We're committed to helping women find their power so they don't have to live in fear.

Class is subject to photography. Please let the instructor know if you do not want to be photographed.

For more details on all HWX Summer Series classes by Healthworks Group, visit healthworksfitness.com/summerseries.