Outside Meditation Session

Join us as we breathe deep, share some laughs, and shake off stress. Our meditation sessions support gut health by calming the nervous system because a relaxed mind means a happier gut. Since the gut is often called our "second brain," taking care of it helps everything flow better - from digestion to overall wellness. Let’s nurture our microbes and our minds, together.

Join Sophia, from Mindful Bellies, by the library’s Zen garden for this program.

Please bring a towel, yoga mat, or something comfortable to sit on outside.

This is an adults only program (18+). Unfortunately, children and infants will not be permitted to attend.

Registration is required as spots are limited.