Meditation for Beginners | Free Trial Session

Take a break from your busy day and discover a simple, practical way to find lasting peace of mind.

Our Daily Open Meditation Seminar is designed especially for beginners who want to reduce stress, calm their minds, and improve their overall quality of life. No previous meditation experience is required—just come with an open mind.

During this 50-minute session, you'll learn an authentic meditation method that helps you let go of stress, anxiety, and distracting thoughts. Through guided practice and a clear introduction to the meditation method, you'll experience greater mental clarity, emotional balance, and inner peace.

Whether you're a student, a working professional, an entrepreneur, or simply looking for a healthier way to manage everyday life, this seminar offers a welcoming space to pause, recharge, and reconnect with yourself.

What you'll experience:

• A beginner-friendly introduction to meditation
• Guided meditation practice
• Practical tools to reduce stress and improve focus
• A peaceful and supportive environment
• Opportunity to ask questions after the session

Event Details

• Time: Every day, 7:00 PM – 7:50 PM
• Location: 26B, Classica Tower 2, Salcedo Village, Makati
• Who can join: Everyone is welcome. No experience necessary.

Take the first step toward a calmer, happier, and more meaningful life. We look forward to welcoming you to Makati Meditation.