Building A Stronger, More Resilient Community Starts With You

Building A Stronger, More Resilient Community Starts With You: A Toolkit For Self-Regulation

Join Max and Jae from Be/Here to explore how building a strong and resilient Queer community starts with learning to manage and regulate our own emotions. Led by two experienced psychotherapists, the workshop will discuss what dysregulation looks and feels like and how it impacts us on both a personal and community level. It will then move to building an emotional regulation toolkit full of tips and tricks to help you to self-soothe when times are hard. Max and Jae will discuss and teach techniques to soothe the nervous system during distress. They will also cover how this can positively impact you individually and create a ripple effect within our community.

Now, more than ever, it is important that we learn to look after our own and our community's well-being. This workshop is designed to be the first pebble in an avalanche of community care.