Question 1

What should I bring?

Accepted Answer

Wear comfortable clothes to exercise in, bottle of water, sneakers, sweat towel (if needed).

Question 2

Can I modify the movements if I can't keep up?

Accepted Answer

This class is for all levels. You are not expected to move in perfection. God wants us to honor our bodies with movement. I will be leading with modifications and if you need a break you take a break when needed.

Question 3

How long is the class and what should I expect?

Accepted Answer

The class will run for 60 minutes. We will open in prayer. Begin with a series of warm up songs. Lead into some low intensity movements. There will also be option for higher intensity songs, with modifications. Lastly will end with more low intensity cool down songs to end.

Worship Fitness Class at TC Dance Club in Wind Gap August 29th @ 9:30 AM

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Worship Fitness Class at TC Dance Club in Wind Gap August 29th @ 9:30 AM

More events from Praise in Motion

Discover more events from Praise in Motion, from Health to other experiences you might love.

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