Self-Care Sunday: Yogalates + Soundbath

Join us for a 2-hour wellness experience designed to support self-care and community connection. We’ll begin with a brief icebreaker, move into a 45-minute Yogalates session, & take a short break. Then, we will settle into breathwork, a restorative sound bath, and guided journaling, with a closing circle. This is a space to reset your body, calm your mind, and connect with others in a grounded, supportive environment. Refreshments will be provided.

Please plan ahead for Los Angeles traffic and arrive at least 5 minutes early so we can begin on time. Doors will close and lock 5 minutes after 3:00 PM, and late entry will not be permitted. No refunds will be issued.