Do i need to be in shape?

No this is designed for all athlete levels. Your workout will be catered specifically to your fitness level and monitored by a certified coach.

Yes, kids are allowed but a parent/adult is required to monitor anyone under the age of 13.

Will water be provided?

At this time, we ask that you bring your own water, towel, fan, etc. any supplies you feel necessary.

We predict about an hour and a half max. His gives everyone time to properly warm up, participate in the workout and cool down appropriately.

Multiple dates

Overview

Join us every Saturday at 9AM for a group workout at the track. A workout designed to push speed, conditioning & agility training.

Highlights

Refund Policy

No refunds

83 Beckwith Street Southwest

Atlanta, GA 30314

Frequently asked questions

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