Embodied Soul: A Guided Journey Inward Through Sound and Movement

Embodied Soul: A Guided Journey Inward Through Sound and Movement

Friday, July 17, 2026 7:00 PM to 8:00 PM PDT

A Healing Place 841 Blossom Hill Rd, Suite 112A San Jose, CA 95123

So many of us have forgotten what it feels like to live in our bodies. We sit at screens for eight, ten hours a day, disconnected from sun, from soil, from each other. But our hearts, our wild animal bodies, are still there, waiting.

This evening is a way home, to yourself, and to a community of like hearted souls.

We spend so much of our lives focused outward, on screens, on tasks, on everyone else's needs. Tonight's intention is simple: to turn that attention inward.

Movement

This isn't dance. It's an invitation to tune into your own rhythm and your own expression, movement that comes when you're listening to how your soul wants to move.

You might draw on the elements of nature: moving like a sleek black jaguar or a lion, flowing like water down a river, or simply staying still, barely moving at all.

Whatever emotion rises, grief, joy, anger, love, you're guided to meet it in your body, not perform it. Nothing rehearsed, nothing choreographed. Just you, moving from the inside out.

Your True Sound

Rattles, drums, chimes, Tibetan bowls. If you feel called to play, we weave our sounds together in a playful, guided journey, another way to express what is alive inside you.

Then it deepens. You'll be guided inward to feel first, let that feeling become movement, and let the movement become sound, your own true sound, imperfect and unrehearsed, rising from within.

This evening is rooted in Metta, the Buddhist practice of Loving Kindness, which has become the foundation of my life.

No dance experience. No musical background. No spiritual tradition required. Just show up.

May you be well. May you be happy. May you be loved.

What to Bring

Wear comfy clothes and dress in layers, the room can shift warmer or cooler as we move. A yoga mat and blanket if you'd like the option to lay down, chairs are also available.

Finding Us

Plenty of free parking is available. Once you park, head into the main building, you'll come into an inner garden area with doors leading to all the inside office spaces. Walk in, and we're right across from the restrooms.

Investment

$40 per person Doors open at 7:00 PM Payment at check in via Venmo @lynettaavery or cash. No advance registration required, just show up.

Do I need any experience? None at all. No dance experience, no musical background, no spiritual tradition required.

All you need is a willingness to show up as you are.

ORGANIZER INFO

Lynetta Avery Holy Fire III Karuna Reiki Master Teacher, Sound Bath Guide, Tuning Forks Practitioner.

Lynetta brings over two decades in the healing arts to experiences that help people return to their bodies, listen inward, and reclaim their own healing authority. lynettaavery.com