Affirmations & Restoration: Mantra Creation & Sound Bath
Slow down and craft powerful personal mantras, then melt into a healing sound bath. Leave empowered, restored & deeply reconnected.
💚✨ Affirm & Restore: Mantra Creation & Sound Bath ✨💚
Are you feeling burnt out, overwhelmed, or simply in need of a reset? This event was created for you. 💚
Words carry power. The way we speak to ourselves shapes how we move through the world — and this evening is about choosing those words with intention. 💚
Join us at Lumai, one of Scottsdale's most beautiful wellness sanctuaries, for a nurturing two-hour experience designed to help you slow down, reconnect with yourself, and walk away feeling restored, inspired, and deeply at peace.
✨ Mantra Creation — We'll begin by exploring the practice of affirmation: how intentional words can shift your mindset, quiet self-doubt, and anchor you in your own strength. Through guided prompts, you'll craft mantras that are uniquely yours, with an opportunity to share and connect with others on the same journey.
🎶 Sound Bath — Settle in, close your eyes, and let the healing vibrations wash over you for a one-hour experience. This deeply restorative practice quiets the mind, soothes the nervous system, and invites your body into a state of profound rest and renewal — sealing your intentions into body and breath.
This is more than an event — it is an opportunity for self-care, reflection, and genuine community connection with others who are on the same journey of finding balance and coming back to themselves.
💚 Come as you are. Leave feeling restored. ✨
Agenda:
✨ Welcome & Grounding Meditation
✨ Mantra Creation Workshop — guided prompts + sharing for connection
🎶 One-Hour Sound Bath
🤍 Closing & Integration
✨ GIVEAWAY ALERT ✨
We are also raffling off a luxurious La Roche-Posay skincare set — a $120 value — to one lucky attendee at our upcoming event! 💚
This beautiful set is packed with dermatologist-loved essentials to nourish, hydrate, and protect your skin — because self-care isn't just about the mind, it's about caring for yourself head to toe. 💚
Who Is This For?
✔️ Anyone craving a meaningful self-care experience
✔️ Anyone feeling burnt out, depleted, or overwhelmed
✔️ Those seeking stillness, clarity, and a fresh reset
✔️ Anyone looking to connect with a like-minded community
💫 What to Bring:
Your yoga mat and an open heart.
About Your Host:
✨ Asal Dean is an oncology pharmacist, wellness & burnout coach, and certified sound healing practitioner dedicated to helping individuals cultivate resilience, balance, and meaningful connection. After experiencing burnout early in her career, she discovered the power of gratitude, intention, and wellness practices — and has spent over 10 years leading events and working privately with clients to help them reconnect, restore, and thrive. 💚
Spaces are limited — reserve your spot early and feel free to bring a friend or loved one who deserves a self-care experience. 💫💚
Good to know
Highlights
- 2 hours
- In person
- Free parking
Refund Policy
Location
10749 N Scottsdale Rd suite 101
10749 North Scottsdale Road
#suite 101 Scottsdale, AZ 85254
How do you want to get there?
Agenda
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Grounding and Intention Setting
Settle in and arrive fully present. We'll begin with a grounding and intention setting practice to quiet the mind, step into your strength powerfully and set a clear intention to carry through the evening.
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Mantra Creation
Using thoughtful prompts presented by Asal, you'll craft powerful personal mantras while tapping into your creativity with colored pens and note cards. This hands-on practice invites you to design affirmations that are uniquely yours. A sharing component will follow to offer a chance to connect with others and experience the warmth of genuine human connection.
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Sound Bath
Lie back and let go as waves of sound wash over you. This hour-long sound bath guides your nervous system into deep rest, releasing tension and leaving you restored, grounded, and at peace.