Question 1

How early should I arrive?

Accepted Answer

We recommend at least 15-20 minutes before start time to find parking (limited free spaces on streets, park in Millenia area near Jamba Juice if street parking is tight).

Question 2

What should I bring?

Accepted Answer

Mat, comfy clothes (PJs encouraged!), optional layers (room is rather warm), optional eyeshades, water. We provide bolsters and blankets.

Question 3

What can I expect?

Accepted Answer

Lay on the floor in savasana pose (resting on back or sides or propped up) and prepare to receive the healing vibrations of a multitude of sounds. No experience necessary.

Question 4

Is yoga involved?

Accepted Answer

This offering does not include any yoga poses but you are free to shift into whatever positions you find comfortable so long as they don't disturb others around you. If you are interested in furthering your yoga practice, the studio does offer many different options on other days/times.

Sound Bath Journey at Yoga Lab

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Sound Bath Journey at Yoga Lab

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