8-Week Guided Shadow Work Journal Group

Dr. Cassie Cardoza is a mental health clinician and relationship coach commited to helping people grow  using a mind, body, spirit approach to healing. She offers individual and relationship coaching and facilitates classes and workshops to support individuals improving relationships with themselves and others.

Moonstone Healing

Work through The Shadow Work Journal alongside others in a guided, supportive group!

879 County St

Healing doesn’t happen by avoiding the parts of ourselves we’ve learned to hide. It happens by gently turning toward them with curiosity, compassion, and support.Join us for an 8-week Guided Shadow Work Journal Group where we’ll work through The Shadow Work Journal together in a safe, supportive environment. Rather than completing the journal on your own, you’ll have the opportunity to reflect on weekly prompts, participate in meaningful group discussions, and receive guidance and accountability throughout your journey.Each week we’ll explore different themes using journal prompts, guided reflection, mindfulness exercises, and optional group sharing. You’ll gain deeper insight into the beliefs, emotional patterns, and protective behaviors that may be keeping you stuck while connecting with others who are committed to their own healing and personal growth.This isn’t about fixing yourself. It’s about understanding yourself more deeply and creating lasting change from a place of self-awareness and self-compassion.Whether you’re just beginning your healing journey or looking to deepen the work you’ve already started, this group offers structure, accountability, and a welcoming community to walk alongside you. What to Expect• Weekly guided discussions based on The Shadow Work Journal• Guided reflection and mindfulness exercises• Opportunities to share insights in a supportive environment (sharing is always optional)• Practical tools for building self-awareness and emotional resilience• Accountability to help you stay engaged with your personal growth• A safe, respectful, and nonjudgmental group experience Journal Requirement📖 Participants are required to purchase their own copy of The Shadow Work Journal before the first class. The journal is available for purchase on Amazon and will be used throughout the entire 8-week program. This Group Is Perfect For You If…✔ You’re interested in personal growth and self-discovery✔ You struggle with repeating the same emotional or relationship patterns✔ You’ve started journaling before but have difficulty staying consistent✔ You want guidance while working through shadow work rather than doing it alone✔ You’re looking for a supportive community of people committed to healing Please NoteThis is a coaching and personal growth group, not psychotherapy or a substitute for mental health treatment. While therapeutic concepts may be explored, this program is intended for education, self-reflection, and personal development.

8-Week Guided Shadow Work Journal Group

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8-Week Guided Shadow Work Journal Group

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