Rise & Shine, Return to your Heart Wellness Event

Coach Chelli is inviting the community to celebrate wellness, healing and overcoming using the principles of Self care and exercise: The power of choosing yourself, one healthy decision at a time.

Whether you’re beginning your wellness journey, looking for encouragement, or simply want to spend a beautiful Sunday surrounded by positive people, this event was created with you in mind.

Your experience includes:

🧘🏽 30 Minutes of Yoga with Crystal, of Lifetime
Begin the day by reconnecting with your breath, stretching your body, and centering your mind through a gentle yoga experience suitable for all levels.

💜 30 Minutes of Mindful Muscle with Coach Chelli.💪🏽🙌🏽
Experience Coach Chelli’s rhythm-based mobilit/strength practice.

Mindful Muscle is a full-body workout that blends functional strength training, intentional movement, and uplifting music into one empowering experience. Instead of counting reps, you’ll move with the rhythm, strengthen your cardiovascular system, improve balance and functional strength, and learn how to breathe through movement under tension. (BRING YOUR OWN: Yoga mat, weighted vest, light dumbbells, thigh resistance band)

Don’t count the reps… FEEL THE RHYTHM.

🎧 Live Music by DJ Zee
DJ Zee will keep the energy high with an uplifting, family-friendly playlist designed to motivate, inspire, and keep everyone moving throughout the event.

🛍️ Wellness Vendor Marketplace
Meet local wellness professionals, businesses, and organizations that are passionate about helping our community thrive. Discover products, services, and resources that can support your own wellness journey long after the event ends.

This event is for YOU if you want to…

• Move your body in a welcoming environment
• Learn practical ways to improve your overall wellness
• Connect with positive, like-minded people
• Support a message of hope and recovery
• Celebrate community, movement, and healthy living
• Spend quality time with family and friends

No matter your age or fitness level, you’ll be welcomed exactly as you are. Come curious! Come encouraged! Come ready to move!
What to Bring:

• Water bottle
• Yoga mat (Recommended. Optional if Joining "Mindful Muscle" : Weighted Vest, 1 set of LIGHT dumbbells, 1 light resistance thigh band)
• Comfortable workout clothes
• Athletic shoes
• Your friends and family!

*After the workout, along with light refreshments, enjoy FREE Samples of Coach Chelli's signature "Juice Clease" Juices: *Healing Greens - kale, spinach, parsley, cucumber, apple and lemon. *Leafy Greens - kale, spinach, parsley, cucumber, celery, and lemon. *Joyful Juice - carrot, apple, lemon, ginger, pineapple, and mint. *Redeeming Roots - carrot, apple, lemon, ginger and beets.