Question 1

What is SOMA Breathwork?

Accepted Answer

It's a rhythmic, music guided breathing practice that shifts your nervous system and can bring you into altered states of consciousness, no substances involved. It's powerful and it's safe, but it's not passive. You're an active participant in your own experience the whole time.

Question 2

What should I bring?

Accepted Answer

A yoga mat or something comfortable to lie on, a blanket to cover you, water, and an eye mask or cloth if you have one. Wear clothing you can move and breathe freely in.

Question 3

What will the session actually feel like?

Accepted Answer

Waves of deep, connected breathing set to music, guided by me throughout. Some people feel tingling, emotional release, energy shifts, or deep stillness. Every experience is different and every experience is valid.

Question 4

Is this safe for everyone?

Accepted Answer

Slow rythmic breathing is safe for everyone. It's best to check in with me first if you're unsure, pregnant, have high blood pressure that isn't controlled, epilepsy, a recent surgery, a cardiovascular condition, or a diagnosed psychiatric condition without support from a treating provider.

SOMA Breathwork & Sound Bath

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SOMA Breathwork & Sound Bath

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