Overview
Recognizing your energy states, reconnecting with your body, and responding mindfully to life's challenges.
Embodied Awareness is a 4-hour interactive workshop that blends psychology, mindfulness, and yogic wisdom to help you better understand yourself through the body. Through guided practices, gentle movement, breathing practices, and reflection, you will gain practical tools to navigate life with greater clarity and ease.
Lineup
Dr. Andrew Bunce
Pooja Mamadapalli (E-RYT 500, YACEP , MSc, MA)
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Highlights
- 4 hours
- all ages
- In person
- Free parking
- Doors at 12:40 PM
Refund Policy
No refunds
Location
Sacred Form Yoga Studio
5223 West Broward Boulevard
Plantation, FL 33317
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