45 minutes of full-body movement, then real conversation about community, support, and bonding.
Bond & Bawdy kicks off with 45 minutes of a full-body workout led by Lydia. It's energizing, it's empowering, and it's scaled so every mama can get in where she fit in. No judgment, no comparison — just permission to move your body and remember what it feels like to be strong.
Then we shift into the talk session, where the real bonding happens. We diving into community, support, what we need but don't always ask for, and how we can show up better for each other. This is unfiltered, no-holds-barred conversation between mamas who get it.
Come for the sweat. Stay for the sisterhood. Leave knowing you got a village.
Good to know
Highlights
- 1 hour 30 minutes
- In person
- Doors at 12:45 PM
Refund Policy
Location
APT Training Studios
17811 Davenport Road
Ste 46 Dallas, TX 75252
How do you want to get there?
Agenda
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Check-in Time
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BAWDY
Lydia will lead us in a full-body workout that will leave your body feeling refreshed and loved.
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BOND
During this time, we will discuss our needs, how the community can assist, and play a few games to help build community.