Question 1

Do I need to bring my own yoga mat, pillow and bolster?

Accepted Answer

No. We have all that for you. Just bring an open heart and dress comfortably.

Question 2

I have back and knee issues. Do I have to lay on a yoga mat?

Accepted Answer

No. In fact, we don't use yoga mats. We have deluxe cushioned mats. And if laying down is not comfortable for you, you are welcome to sit in a chair or on the floor in our deluxe cushioned floor chair.

Question 3

What do I need to do to prepare?

Accepted Answer

You only need to bring an open heart. And it helps if you arrive 10-15 minutes early. Also, try not to eat or drink alcohol an hour prior to your session.

Guided Meditation & Sound Bath

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Guided Meditation & Sound Bath

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