WORKING OUT, EATING WELL, STILL STUCK? with Club Pilates Ocotillo

Join us for an educational and empowering afternoon designed to help you better understand the hidden factors that may be impacting your energy, metabolism, recovery, hormones, and overall wellness.

We'll begin with a 45-minute Pilates class led by Grace Yum, followed by a wellness workshop presented by Resolve by Shilpa, a Functional Diagnostic Nutrition Practitioner specializing in root-cause wellness. Together, we'll explore topics such as blood sugar balance, nervous system regulation, gut health, hormonal health, inflammation, recovery, and sustainable wellness habits.

Whether you're feeling fatigued, struggling with recovery, experiencing bloating, or simply not seeing the results you expect from your healthy lifestyle, this workshop will provide practical tools and insights you can begin implementing right away.

Event Includes:
• 45-Minute Pilates Class
• Wellness Workshop with Resolve by Shilpa
• Interactive Q&A Session
• Healthy Refreshments & Snacks

Important Information:
• Grip socks are required for participation in the Pilates class.
• Space is limited, and advance registration is required.
• This event is open to both Club Pilates members and non-members.

Questions?
Call or text: (602) 851-8864
Email: ashley@clubpilatesarizona.com

We look forward to helping you connect the dots between movement, nutrition, and whole-body wellness.