Mindful Eating for the Holidays

Jen Harry, Mindfulness , Meditation, & Resiliency Skills Trainer

Learn about and practice Mindful Eating in this luncheon workshop experience.

The Bayview Hotel

<p>In this workshop you will learn about Mindful Eating, the benefits of it, and how to put it into practice while enjoying a nourishing lunch in the beautiful setting of the Rusticator Room at the Bayview Hotel.</p><p>Leave feeling relaxed, refreshed, and empowered to start integrating Mindful Eating into your everyday life, just in time for the holidays!</p>

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Mindful Eating for the Holidays

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Mindful Eating for the Holidays

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