Bench Seminar

Ready to build a stronger, more confident bench press? Join us for a hands-on workshop designed to help you improve your technique, increase your strength, and feel more comfortable under the bar.

Led by Sarah Buckley, a certified personal trainer and strength coach with over 10 years of experience, this seminar is perfect for lifters of all levels. Sarah has ranked among the top 20 lifters in the world across three weight classes and is the only female athlete to achieve an elite total in her division.

Sarah is passionate about making strength training accessible through practical, easy-to-understand coaching. Whether you're learning the bench press for the first time or refining your technique, you'll leave with tools you can put into practice immediately.