FREE Community Yoga Session at Trafford Palazzo

SUNDAY MORNING SESSIONS | 9:00 AM - 9:35 AM (35 Minutes)

Start your day with intention and energy at our morning yoga sessions, led by a yoga teacher from The Wellness Hub MCR. These gentle yet uplifting morning flows are designed to help you reset, stretch, and centre yourself for the day ahead.

🗓 Upcoming Yoga Sessions

Sunday 27th September - Joyful Creative Yoga Flow - International Happiness at Work Week, (21-25 September 2026)

Sunday 11 October - Full body stretch

Sunday 18 October - Stretch and recover for runners

Sunday 8 November - Joyful Creative Yoga Flow

Sunday 29 November - Relaxing Winter Yoga

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MASS COMMUNITY YOGA (1 HOUR SPECIAL) | 10:00 AM - 11:00 AM (60 Minutes)

Join us for a feel-good 60 minute community mass yoga session at Trafford Palazzo. Expect a joyful yoga flow & live music.

Open to everyone, bring a friend, meet new people, and take an hour to fully stretch and relax.

🗓 Upcoming Yoga Sessions

Sunday 25th October - Live Jazz Music Yoga

📌 Important Information

• Location: Trafford Palazzo - Barton Dock Rd, Trafford City, Stretford, Manchester M17 8AS (Next to the fountain, under the dome)
• Cost: Completely FREE for all fitness levels (18+)
• Attire Note: Please bring a light layer or jacket, as our venue is an open space, ambient temperatures can occasionally drop.

• Please bring your own mat. Mat hire is available for £5.

Spaces are very limited. If you can’t attend, please email info@wellnesshubmcr.com to free your spot for others. To join the waiting list for cancellations, email us as well.

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💫 Ready to Deepen Your Practice?

Love this community vibe and looking to build a consistent weekend routine? Upgrade your weekend with our signature Saturday Yoga & Coffee Club!

Join us every Saturday morning at Trafford Palazzo for a dedicated 60-minute session focused on deeper stretches, mobility, and long-term wellbeing, followed by post-class coffee and catch-ups at Cafe Fleure.

Choose How You Join:

• 2-Month Unlimited Membership - £69

Unlocks full access to every Saturday class across August & September!

• Single Drop-In Pass - £15

👉 Want to claim a membership or learn more?

Drop us an email at info@wellnesshubmcr.com or send us a DM on Instagram @wellnesshubmcr to secure your spot!

⭐ About The Wellness Hub

The Wellness Hub MCR delivers thoughtfully curated, expert-led wellness programmes across workplaces, residential buildings and communities. We move beyond one-off sessions, designing ongoing experiences that feel engaging, easy to return to, and support sustainable wellbeing habits over time.

Blending movement, mindfulness, creativity and culture, from yoga and fitness classes to beautiful fresh floral arrangements, paint and sip, Chinese tea ceremonies, and unique cultural and creative workshops, our programmes offer something for everyone. Each programme is tailored to spark joy and give people space to switch off and come back to themselves.

For more information, please email info@wellnesshubmcr.com.

Terms & Conditions:

By booking, you agree to the following:

Health, Safety & Liability
Participation in all sessions is voluntary and at your own risk. The Wellness Hub MCR Ltd, its facilitators, and the venue (Trafford Palazzo) do not accept responsibility for any loss, damage, or personal injury sustained during or in connection with the event. All participants must be 18 years of age or older to attend.

Health, Injuries & Suitability
If you have any existing health conditions, recent injuries, or have undergone surgery or treatment, we recommend checking in with your GP, physiotherapist, or relevant health professional before attending to make sure the session is the right fit for you. It is your responsibility to ensure participation is appropriate for your needs.

Pregnancy
Our sessions are not specifically adapted for pregnancy and include movements that may not be suitable for all stages. We recommend having a chat with your midwife or doctor before attending. By joining the session, we will assume this has been done and that you are happy to proceed at your own discretion and risk.

Hydration & Wellbeing
Please ensure you are adequately hydrated before attending and bring a water bottle with you. Participants are encouraged to take breaks, rest, and hydrate throughout the session as needed. If you feel unwell, dizzy, or uncomfortable at any point, please stop and rest immediately.

A Note from Our Facilitators
Our facilitators are qualified, experienced yoga instructors and are always happy to answer any questions about yoga and what to expect from the session.

Right to Modify or Remove Participation
Our facilitators reserve the right to ask any participant to modify, pause, or stop their practice if there is concern for their safety or the safety of others. In serious cases, we reserve the right to ask a participant to leave the session. These decisions are always made with everyone's wellbeing in mind.

Photography & Video
Photos and videos may be captured by The Wellness Hub MCR Ltd and Trafford Palazzo during sessions to help raise awareness of our events and support others in discovering them. By attending, you consent to this. If you would prefer not to be included, just let a member of the team know on the day.

Personal Belongings
We encourage everyone to keep an eye on their personal belongings throughout the session. The Wellness Hub MCR Ltd and Trafford Palazzo cannot accept liability for any lost, stolen, or damaged items.

Family Yoga Disclaimer

Age, Supervision & Behaviour
All attending adults must be 18 years of age or older. Children must be accompanied by a parent or guardian at all times and may not attend unaccompanied. Parents and guardians are responsible for ensuring they can adequately supervise all children in their care throughout the session, particularly where younger children are involved, and are fully responsible for their children's conduct and wellbeing at all times. We ask that all attendees are mindful of others and help create a safe and enjoyable environment for everyone. The Wellness Hub, Trafford Palazzo, and our facilitators are not responsible for the supervision or behaviour of any child or adult during the session.

Assumption of Risk
By booking onto or attending this session, the attending adult confirms that they have read and understood these terms on behalf of themselves and any children in their care, that all participants are fit and able to take part, and that they accept full responsibility for their own and their child's health and safety throughout.

Your Data (GDPR)
We collect your name and email via Eventbrite to manage your booking and keep you informed about the event. This data may be shared with Trafford Palazzo, for the purposes of managing access and attendance on the day. We do not sell or share your data with anyone beyond this. You can request to see, update, or delete your data at any time by contacting us at info@wellnesshubmcr.com.

By attending, you confirm that you have read, understood, and agree to the above.

📩 Contact us if you have any questions at all:
Instagram: @wellnesshubmcr
Email: info@wellnesshubmcr.com