Menstrual Mood Maps - Creative Workshop

It’s time to create a bloody mess!

Menstrual Mood Maps is a fun, calming, playful and creative workshop exploring the different phases, seasons and moods of menstrual cycles through art and creativity.

The format is simple...

Each week there will be arts and crafts activities (collaging, watercolour painting, zine-making etc) so that you can get creative whilst tuning into your body and the different energies you're moving through.

You might be in your follicular (Inner Spring) phase and full of energy, ideas and adventure or maybe you're in your luteal time (Inner Autumn) and you need a bit of extra comfort, slowness and cocooning. Whatever you're feeling, this is a grounding and nourishing space to be in.

This workshop is also open to women of all ages and at all stages of life...so whether you're pregnant, perimenopausal, going through menopause or postmenopause - you're very welcome to join us and find alternative and interesting ways to still connect with your cyclical rhythm.

Menstrual Mood Maps offers a place for you to come and switch off from the busyness of your life and enjoy a mindful moment, hot/cold drinks and snacks provided.

I can't wait to meet you!

What previous attendees have said...

"Really enjoyed learning about things I felt I should already know! And loved the crafting!" - Liz

"It was honestly so lovely being a part of your workshop and having a conversation about periods, which is such an important topic to speak about." - Lubna

"Thank you for this incredible workshop." - Sidra

Your Host...

Hello! I'm Rosannah, I'm a Natural Menstrual Cycle Coach, Educator & Artist and my work is all about guiding women home to their bodies, wombs, cycles and themselves.

I love to use art and creativity as a way of starting conversations, dismantling the shame and stigma that surrounds menstruation and women's bodies and as a meditative, relaxing and expressive practice that encourages everyone to use their hands and get a bit messy!