Mindful Mondays: Warm Vinyasa Yoga

Start your week with a warm vinyasa flow (85–90°F) that’s all about moving with intention, resetting your mind, and finding your groove. Set to a blend of R&B and house music, this class brings together mindful movement and just the right amount of sweat to leave you feeling strong and ready to tackle the week ahead.

All levels welcome—just bring some water and get ready to move.

Essential oils and incense may be used during class.