Dream On: A Sleep Reset Experience

At The Living Tree

Join us learn about sleep...why are you waking up at 3am, how to get better sleep and ends with deeply restorative sound bath.

Luthern Haven Fellowship Hall

<p>We are so excited to announce our next big program-Dream On: The Sleep Reset Experience!!! Sleep is an integral part of our health! We will discuss so many questions---like why do you get up at 3am to pee every night? How can sleep affect my weight? How do dreams play into everything?And....to end the afternoon, our special guest Lupita Alvarez, will guide us through a deeply restorative sound bath--designed to help prepare the mind and body for quality rest!!! Tickets are $40. Space is limited and we will send links to reserve your space soon!!!<br><br>More about the sound bath---As we close the afternoon, you’ll be guided through a deeply restorative sound bath designed to help prepare the mind and body for quality rest. Using crystal singing bowls and other soothing instruments, you will be immersed in calming sounds and gentle vibrations that encourage relaxation, support nervous system regulation and create space for deeper ease.This experience is an invitation to slow down, release the demands of the day and reconnect with the rest your body has been asking for. No experience is necessary. Simply come comfortable, relax, and receive.</p>

Dream On: A Sleep Reset Experience

More events from At The Living Tree

Discover more events from At The Living Tree, from Health to other experiences you might love.

Dream On: A Sleep Reset Experience

More events from At The Living Tree

Discover more events from At The Living Tree, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.