Do I need to have experience in Breathwork?

No, I will explain and demonstrate the simple but powerful technique. But, in short, it is 2 breaths in, 1 breath out, all done through the mouth and without stopping.

What do I need to bring?

All you’ll need is a mat and if you have one, an eye mask. But if you don’t, I will provide one.

Do I have to wear an eye mask?

You don’t have to wear one but I find that it helps me stay focused on the internal work and less distracted by external stimuli. But it is not required.