Free for current OsteoStrong members. $10 for non-members, which includes a protein smoothie and all session materials.

Do I need to bring anything?

Just yourself! We'll provide smoothies and refreshments. You can bring a notebook and pen if you would like to take notes

Is this appropriate for beginners?

Absolutely — no prior knowledge needed. This is designed to be approachable and practical for all fitness levels.

Yes, we'll leave time at the end for Q&A and one-on-one conversation.

Event ended

Saturday, August 15 • 10 AM - 11 AM

Sales ended

Sat, Aug 15 • 10 AM