Body and Breath Series : Repeat

Own the day. Building on the previous three sessions, (Relax, Breathe and Move) we put it all together for a complete experience.

This is the last of a four part summer series of wellness sessions to help you find inner peace and maintain well-being through the day.

This event is free, but registration is required.

We will be working on the grass in the garden, so feel free to bring a yoga mat or towel if you would rather not sit on the ground.

Please be sure to arrive prior to the start time (9:00 AM) as the gates to the parking area will be closed at that time.

Photo by Guillaume de Germain on Unsplash