SUP Breath Body Wellness

J﻿oin the Whale Foundation in supporting the health and wellbeing of the Grand Canyon river guiding community.

The Whale Foundation

Join us for a guided Meditation and Wellness workshop on the water.  Bring your SUP (or watercraft of your choice) and find balance, breathe

Upper Lake Mary Boat Launch & Picnic Area

🌊 No paddle board experience needed — designed for first-timers and experienced paddlers alike, participants are supported in a safe, calm environment that welcomes all skill levels.🧘‍♀️ What You’ll Experience:<ul><li>Guided SUP meditation and mindfulness session on scenic waters of Lake Mary located in Flagstaff AZ.</li><li>Techniques in breath regulation, sensory grounding, and body awareness to ease stress and calm the nervous system</li><li>Practical tools to cultivate focus, resilience, and inner balance long after you step off the board</li><li>Connection with like-minded individuals or executive teams and small groups in a restorative, judgment-free setting 💼 Ideal for: individuals, leaders, and small groups seeking a unique way to integrate stress management, emotional regulation, and mind-body alignment into daily life or workplace wellness. 🌟 Limited spaces available – join us for a transformative morning of Stand-Up Paddle Board Meditation and Breathwork designed for renewal and reconnection.</li><li>Register online with The Whale Foundation: Be well. Live well. See you on the water.</li></ul>

SUP Breath Body Wellness

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SUP Breath Body Wellness

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