Name: Aloka — Sound Lab w. Graham Slick, A Weekly Nervous System Sound Bath
Start: 2026-08-16T16:00:00-07:00
End: 2026-08-16T17:30:00-07:00
Location: Yoga On Yamhill

Graham Slick

Aloka — Sound Lab w. Graham Slick, A Weekly Nervous System Sound Bath

At Aloka, we believe in the power of sound to restore balance, reduce stress, and foster deep relaxation. Join us to discover inner peace and awaken your senses in an atmosphere of warmth and rejuvenation.

Aloka — Sound Bath House

Body, Breath, Bowls, Bliss. Join Graham at Sound Lab as he guides you through a nervous system sound and breath journey.

Yoga On Yamhill

Aloka — Sound Lab

You spend most of your life in a body that hasn't fully exhaled in a long time. Sound Lab is ninety minutes of being met — by sound, by breath, by a practitioner who knows what your system needs before you do.

<h3>Aloka — Sound Lab with Graham Slick</h3><h4>A Weekly Nervous System Practice</h4> <h4>An hour and a half that belongs to your nervous system.</h4>Sound Lab — a sound bath journey where we move our bodies, our breath, and our vibration. This is a journey intended to settle the nervous system and bring you back to yourself. A moment for you, in the company of friends. This may be something you come back to as an element of your wellness regime, or it may become the weekly time you have for yourself, a return to self, a reminder with rhythm. It's a pretty big deal if you let it.Bowls, breath, stillness. Leave lighter than when you arrived. New friends are warmly welcomed.Sound Lab is part of the LAB series — Listen · Allow · Belong <h4>THE PRACTICE</h4>Graham works with the tools the body actually responds to — chosen and sequenced in real time, for the people in the room.Somatic Movement — To release what the week has held. Brahmari Pranayama — The humming breath, ancient and vagal. EFT Tapping — To settle the limbic system. Yoga Nidra — The threshold between waking and sleep, where deep repair happens. Sound — Crystal bowls, Tibetan bowls, harmonium, voice. Vibration carried into tissue. Energy Work — Held presence, hands, intention. Stillness — The most powerful of them, used last.You will not be performed at. You will be guided — with care, warmth, and an open heart — into a state of nervous system release and an opening into the profound. Brought back, gently, to a self that has been rung out, blissed out, and rearranged for the better. Most find what they need. <h4>ABOUT GRAHAM</h4>Named Best Sound Bath Experience by Willamette Week's Best of Portland Readers' Poll 2025 is a guide with roots in meditation, spirit, music, and creativity. A lifelong musician and somatic practitioner with a foundation in non-dual philosophy. A warm, playful, and heart-centered guide with seven years in the form. Continually refining the craft, Graham’s Lab Sessions are his open and accessible group events — they contain the same depth of facilitation he brings to private clients and ceremonial work. Graham is also the founder and creative force behind the <a href="https://www.aloka.org/" title="https://www.aloka.org/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Aloka — Sound Bath House</a>. You can find Graham at various yoga, meditation, and movement studios around Portland and the Pacific Northwest. He also facilitates private and corporate sessions. <a href="https://www.aloka.org/#private-session-inquiry" title="https://www.aloka.org/#private-session-inquiry" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Inquire here »</a><a href="https://www.soundbath.co/" title="https://www.soundbath.co/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Website</a> | <a href="https://www.instagram.com/grahamslick/" title="https://www.instagram.com/grahamslick/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Instagram</a> <h4>WHAT TO EXPECT</h4>A familiar arc with room to breathe:<ul><li>We meet, we mindfully set up our spaces, we chat softly. Mats, blankets, and bolsters are provided</li><li>Circle open, somatic movement settle-in, connect with breath</li><li>Sound journey — Graham, frosted crystal singing bowls, Tibetan bowls, harmonium, gong, shamanic instruments</li><li>Brief seated meditation + share + collective sigh</li><li>Softer return with energy work, reiki undertones, and Graham's signature closing</li><li>Goodbye song + integration</li></ul> <h4>THE ESSENTIALS</h4><ul><li>Arrive on time to settle in</li><li>Props provided — mats, bolsters, blankets (bring your own if preferred)</li><li>Dress cozy and layered — body temp drops in deep relaxation</li><li>Bring water — there is a water fill station on the ground floor</li><li>Yums — oranges and seasonal nourishment provided</li><li>Intimate capacity — held to about 12</li></ul> —————————————————————GUIDE — <a href="https://www.soundbath.co/" title="https://www.soundbath.co/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Graham Slick</a> DURATION — 4—5:30PM LOCATION — <a href="https://www.yogaonyamhill.com/" title="https://www.yogaonyamhill.com/" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">Yoga on Yamhill</a> — 124 SW Yamhill St (2nd Floor), Portland, OR 97204 VIBE — Welcoming, Restorative, Spacious, Approachable STYLE — Circle, Journey, Meditative, Ritual EXCHANGE — $40 ($25 Supported)————————————————————— // We keep the group to an intimate 12. (Register early) // We do not offer refunds, you are welcome to transfer your ticket to a friend. // Selling tickets for profit is not permitted.

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Aloka — Sound Lab w. Graham Slick, A Weekly Nervous System Sound Bath

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Graham Slick

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Aloka — Sound Lab w. Graham Slick, A Weekly Nervous System Sound Bath

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Graham Slick

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Yoga On Yamhill

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