Raising Your Frequency: From "Life Happens to Me" to "Life Happens for Me"

Have you ever felt like you're stuck reacting to life, repeating the same patterns, or feeling like circumstances are controlling your happiness and well-being? In this experiential class, you'll learn practical tools to help shift your mindset, energy, and daily habits so you can move from living on autopilot to living with greater awareness, intention, and empowerment.

Through guided meditation, discussion, and simple yet powerful techniques, you'll discover how your thoughts, self-talk, emotions, and everyday choices influence your frequency and how small shifts can create meaningful changes in your life. You'll leave with practical tools you can begin using immediately to feel more aligned, grounded, and connected to a life that works with you rather than against you.

Energy Exchange: Sliding scale $33 (1st timers)–$66 Choose what feels aligned.