Foundations of Wellness

Mirella Fitness Ltd

Build a stronger body and calmer mind. Join us for a practical morning of wellness, movement and connection.

Mi Strength Studio

STRONG FOUNDATIONSJoin us for an informative and uplifting morning focused on the simple habits that have the biggest impact on your health, energy and wellbeing.In a world full of conflicting advice, diets, supplements and quick fixes, we'll cut through the noise and focus on what really matters.We'll be covering:✔️ Strength training for health, longevity and confidence ✔️ Nutrition fundamentals and the importance of protein ✔️ Why sleep is one of the most powerful health tools available ✔️ Hydration, electrolytes and supporting energy levels ✔️ Managing stress and supporting your nervous system ✔️ Morning and evening routines that help you feel your best ✔️ Practical wellness habits you can start implementing immediatelyThe session will include a short talk, Q&amp;A, refreshments and a workout suitable for all abilities.Whether you're looking to improve your energy, feel stronger, sleep better, manage stress more effectively or simply take better care of yourself, this morning is for you.🎟️ Early Bird &amp; Mi Strength Studio Founding Members: £55 (before 13 June) 🎟️ Standard Price: £65Spaces are limited.To reserve your place, simply click this link: <a href="https://pay.halifax.co.uk/pay/?a=MHobb-GWM9CK&amp;amt=65.0&amp;ref=Event+Brite+-+Well" title="https://pay.halifax.co.uk/pay/?a=MHobb-GWM9CK&amp;amt=65.0&amp;ref=Event+Brite+-+Well" target="_blank" data-msys-clicktrack="0" rel="nofollow noopener noreferrer">https://pay.halifax.co.uk/pay/?a=MHobb-GWM9CK&amp;amt=65.0&amp;ref=Event+Brite+-+Well</a>or get in touch with us for further information.Strong. Energised. Well.

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Foundations of Wellness

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