Guided Mindful Walk in the Veluwe

Welcome to Mindful & Wild 🌿

Join me for a 3,5h mindful group walk through the beautiful Veluwe — one of the Netherlands' most stunning natural landscapes. Guided by me, a licensed psychologist, this is a day designed to help you slow down, reconnect with yourself and learn practical mindfulness tools you can take home and use every day.

What to expect

We start with a short introduction round and a simple check-in. From there, phones go away and the walk begins. Throughout the morning you'll be guided through a series of mindfulness exercises woven naturally into the walk — sensory awareness practices, breathing exercises, a group meditation and more. Halfway through we stop for lunch (bring your own) where fresh homemade juice is provided.

By the end of the walk you'll have experienced mindfulness not as something you do sitting still on a cushion, but as something you can practice while moving and being in nature.

The day includes ✓ A guided 3,5-hour mindful walk through the Veluwe ✓ Mindfulness and psychology-based exercises throughout ✓ Group meditation halfway ✓ Fresh homemade juice ✓ A phone-free, distraction-free morning ✓ Small group (maximum 12 participants)

Who is this for? Anyone who is curious about mindfulness, feels overwhelmed by daily life, wants to spend time in nature with intention, or simply wants a morning that feels different. No mindfulness experience necessary. All fitness levels welcome — this is a relaxed walk, not a physical challenge.

What to bring

• Your own lunch
• Comfortable walking shoes
• Weather appropriate clothing (we walk in all conditions — dress in layers!)
• A seating pad or blanket (for meditation and lunch)
• A water bottle

Practical information 📍 Parkeerplaats Tonnebergroute Palenweg, 8181 CS Heerde, Netherlands (free parking) 🕘 Start time: 10:30 — End time: approximately 14:00 👥 Maximum 12 participants 🌧 This event takes place in all weather conditions 💶 €45 per person 🔗 Questions? Contact me at mindfulandwild@outlook.com

About your guide

Mindful & Wild is led by me, Isabella Tangorra, a M.Sc. psychologist . I combine my professional background in psychology with a personal passion for movement, nature and mindfulness. I speak English, German, French and my Dutch is a work-in-progress ;)

Terms & Conditions: this event will only take place with a minimum of 3 participants. If there are less participants registered 48h before the event, you will be refunded your ticket and the event will be cancelled.