Super Saturday: Culture as Medicine — Move, drum, fight & flow! Intergenerational community classes for ages 7+. Join one or all four!
Super Saturday Community Classes Culture as Medicine
Healing doesn't always look like a doctor's office. Sometimes it looks like a drum circle, a martial arts stance, a deep breath, or a full-body dance. Our Super Saturday Community Classes bring together four ancient, living traditions in one powerful morning — open to everyone ages 7 and up, from the youngest learner to the eldest elder.
Power Chi Energetics ignites your full-body energy through the fusion of chi-kung, yoga, and African dance. Kupigana Ngumi connects participants to humanity's oldest martial traditions, cultivating the warrior-scholar within. Intro to Hand Drums with Danny Ogun invites beginners to find their rhythm — and their live drumming will pulse as living accompaniment to the martial arts class unfolding beside them. Neigong offers a quieter medicine: slow, sweeping Heaven Circle movements that unwind the spine, open the breath, and restore inner stillness.
Come for one class or stay for all four. No experience needed — only the willingness to show up. This is community as classroom, and culture as the cure.
Good to know
Highlights
- 3 hours
- In person
Refund Policy
Location
617 22nd St
617 22nd Street
Denver, CO 80205
How do you want to get there?
Agenda
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Power Chi Energetics
Sculpture Your Body The Way It Was Made To Be. Fusing chi-kung, yoga, and the explosive rhythms of African dance, this electrifying full-body experience sculpts the body, sharpens the mind, and awakens energy you didn't know you had. Created by Mfundishi Chi Bakari — you'll leave every session feeling unstoppable.
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Kupigana Ngumi
Connect to the warrior traditions of your ancestors through the warrior-scholar path — both gentle and powerful, calm and courageous. Taught by instructors in the direct lineage of co-founder Nganga Tolo-naa, this practice builds strength, discipline, cultural pride, and unshakeable confidence. Ages 7-21
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Intro to Hand Drums w/ Danny Ogun
No experience needed — just a love of rhythm. Explore the foundations of Afro-Latin and West African hand drumming on conga, and watch your live playing become the heartbeat that carries the Kupigana Ngumi class happening alongside you. Two traditions, one electric moment.