Loving Without Losing Yourself: Workshop 1

Scott Doniger is a Chronic Stress Counselor, LifeStage Coach and published author specializing in Parts Work (e.g., Internal Family Systems, IFS) among many other mental health modalities. After a three-decade career in marketing and business strategy, Doniger pivoted to mental health support in 2022, following his own transformative healing journey through Chronic Fatigue Syndrome (ME/CFS) and his lifelong journey to better understand his own inner world.

Scott Doniger

Learn to love deeply without losing yourself along the way.

East & Co.

In relationships, it’s easy to lose track of ourselves—whether by over-giving, shutting down, or trying to control what feels uncontrollable. Loving Without Losing Yourself introduces you to a new way forward, grounded in the Internal Family Systems (IFS) model, more commonly known as Parts Work. Over three sessions, you’ll discover how to recognize the parts of you that react in love, connect to the deeper feelings they protect, and anchor yourself in calm, compassionate Self-energy. You’ll leave with tools to stay grounded and connected to yourself while building intimacy with others. Led by Scott Doniger, a Boulder-based chronic stress counselor and facilitator, this workshop draws on Internal Family Systems (IFS)–informed Parts Work to help you stay grounded, self-led, and connected in your relationships.www.scottdoniger.comRegistration includes a complimentary copy of HIJACKED: Getting To Know Our Parts And Why They Take Us Over by Scott Doniger, plus two complimentary consultations to help you continue exploring the insights and tools introduced in the workshop. Workshop 1: Noticing the Parts That Hijack LoveIdentify the protectors that show up when love feels uncertain—perfectionist, people pleaser, inner critic, external judge.Takeaway: “I can see my protective parts without letting them run the show.” Workshop 1: Noticing the Parts That Hijack Love Workshop 2: The U-Turn: Accessing Self-Energy to Become Safe in Vulnerability Workshop 3: Bringing It All Together in Courageous ConversationsEach workshop can be attended on its own, while also building toward deeper clarity and connection when experienced as a series. All ticket proceeds will be donated to Boulder County Farmers Markets.

Loving Without Losing Yourself: Workshop 1

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Loving Without Losing Yourself: Workshop 1

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