Brōga: Season 2 | Yoga, Breathwork & Nervous System Workshop

Hanu Yoga Studio

A playful, practical workshop blending yoga, breathwork, movement, and nervous system tools to explore balance within.

Hanu Wellness

Brōga: Season 2 is all about discovering balance in new ways. Through movement, breath, conversation, science, community, and maybe even a laugh (gasp), Ryan and Mel explore how both strength and softness — often labeled masculine and feminine — already exist within all of us.This experience blends yoga, guided breathwork, meditation, and practical nervous system education through a more human conversation around the two modes we all live in:<ul><li>push and release</li><li>effort and ease</li><li>control and surrender</li></ul>Throughout the workshop, Ryan and Mel will alternate teaching styles and energy, creating a dynamic experience that moves between grounding strength and fluid awareness. Participants will experience firsthand how different breathing patterns, movement styles, and mindfulness techniques influence the body, mind, and nervous system in real time.No yoga or breathwork experience is necessary. This workshop is not about being flexible, spiritual, calm, or “good” at yoga.It’s about experimenting with the different energies we all carry — and discovering what happens when we stop fighting ourselves long enough to actually listen.Come curious. Leave more connected.

Brōga: Season 2 | Yoga, Breathwork & Nervous System Workshop

More events from Hanu Yoga Studio

Discover more events from Hanu Yoga Studio, from Health to other experiences you might love.

Still looking for the right event?

Explore all events in Miami Beach and filter by date, category, and more to find the perfect fit.

Brōga: Season 2 | Yoga, Breathwork & Nervous System Workshop

More events from Hanu Yoga Studio

Discover more events from Hanu Yoga Studio, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.

Still looking for the right event?

Explore all events in Miami Beach and filter by date, category, and more to find the perfect fit.