Spinal Hygiene

Urban Life Center

Come discover how small daily habits can make a big difference in your spine and well-being!

Have you ever wondered how your body really works? Join Dr. Alex Ruth, owner of Love Your Life Chiropractic, for an engaging and practical class designed to help you better understand your spine, nervous system, and overall health.Learn how the body's master control center influences how you feel and function every day. Dr. Alex will explain basic anatomy in an easy-to-understand way and teach simple stretches and exercises that can help improve mobility, reduce discomfort, and support long-term wellness—no special equipment required!Whether you're looking to care for your body more intentionally, improve your daily movement, or simply learn something new, this class will give you practical tools to help you feel more at home in your body. ABOUT: Dr. Alex Ruth was born and raised in Laurel, MD. In 2006, he began training in the sport of acrobatics gymnastics. He went on to compete at the national and international level representing USA Gymnastics both domestically and abroad between 2009 and 2012. This experience inspired a deep interest in biomechanics and movement.Dr. Alex went on to earn his Bachelor of Science in Kinesiology at University of Maryland College Park and then his Doctorate of Chiropractic at Life University where he graduated Cum Laude. After practicing in Washington DC and Raleigh, North Carolina for the first 5 years of his career, he returned to Maryland in 2024 to serve high quality chiropractic care to the Baltimore community. Dr. Alex is passionate about his profession and teaches chiropractic adjusting technique seminars to students and doctors of chiropractic across the United States. He is the lead facilitator of spinal adjusting technique workshops with Chiro Ease and also teaches extremity adjusting technique workshops with Extremity Evolution. Dr. Alex teaches because he believes that the public deserves the very highest level of service that this profession can offer and these seminars help other chiropractors deliver safer, more effective care. Come discover how small daily habits can make a big difference in your health and well-being!

Spinal Hygiene

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Spinal Hygiene

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