Guided Meditation: Yoga Nidra with Sotantar Suraj

Yoga Nidra Pop-Up: Guided Meditation for Deep Relaxation & Stress Relief

Experience the transformative power of Yoga Nidra (guided meditation)—a deeply restorative practice designed to help you reduce stress, calm anxiety, and reset your nervous system.

Often called “yogic sleep,” Yoga Nidra guides you into a state between waking and sleeping where the body fully relaxes while the mind remains gently aware. This unique state activates the parasympathetic nervous system (rest-and-digest mode), supporting deep relaxation, mental clarity, and emotional balance.

This practice is especially beneficial for those seeking:

- Stress relief and anxiety reduction
- Better sleep and relief from insomnia
- Nervous system regulation and burnout recovery
- Relief from tension, headaches, and restlessness
- A meditation practice that’s easy, guided, and accessible

Unlike traditional meditation, there’s nothing to figure out or force—you’ll be guided every step of the way. Simply lie down, get comfortable, and allow your body to restore itself.

Many students find Yoga Nidra to be one of the most effective tools for deep rest and healing, with benefits that extend long after the session ends.

What to Bring:
- Yoga mat ($5 rental mats available in limited supply)
- Comfortable clothing for lying down
- Eye mask (optional, recommended for deeper relaxation)