Question 1

Do I need prior yoga experience?

Accepted Answer

No. This session is completely guided and involves no movement. You’ll simply lie down and rest.

Question 2

What is Yoga Nidra?

Accepted Answer

Yoga Nidra is a guided meditation done while lying down. It helps your body shift out of stress and into a deeply relaxed state—without effort.

Question 3

What if I struggle to relax?

Accepted Answer

That’s completely normal—and exactly why this practice exists. You’ll be guided the entire time, so there’s nothing you need to “get right.”

Question 4

What should I bring?

Accepted Answer

Wear comfortable clothing. All props are provided, but you’re welcome to bring your own blanket or pillow for extra comfort.

Question 5

What if I fall asleep?

Accepted Answer

You might—and yes, it’s okay, though it's not the goal. Even if you drift in and out, your body is still receiving the benefits of deep rest.

Question 6

Where should I park?

Accepted Answer

There are often many spots available on the cross street - Mount Hope Street, as well as a few on Elizabeth Street, where the home studio is located. Parking is free and no permits are required.

Deep Rest Series: Guided Meditation for Deep Rest (Yoga Nidra)

More events from Sattva Yoga & Wellness

Discover more events from Sattva Yoga & Wellness, from Health to other experiences you might love.

Deep Rest Series: Guided Meditation for Deep Rest (Yoga Nidra)

More events from Sattva Yoga & Wellness

Discover more events from Sattva Yoga & Wellness, from Health to other experiences you might love.

You might also like...

Browse more events with different dates, prices, and formats to find your next great experience.